The Most Under Rated Aspect of Weight Loss

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help your loss weight and why it is your essential life-force.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.

. Assists digestion, absorption and assimilation of food. If you don't drink enough water you can't get the full benefit of nutrients in the food you eat.

. Assists excretion of waste from bowel and kidneys. If you don't drink enough water you get constipated and put your kidneys under stress.

. Regulates body temperature. If you don't drink enough water you compromise the evaporation process you skin uses to keep you cool.

. Your blood is 92% water. This is your body's transport system distributing nutrients around the body.

. Body secretions and digestive juices are almost entirely water.

Why should you drink water when you want to lose weight?

Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signaling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight.

How do you know whether you are drinking enough water each day? Well the answer is not difficult. The average person needs around 6-8 large glasses every day.

Well then, how should you drink the 6-8 glasses per day? The aim is to drink water consistently. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.

If you are someone who enjoys the 'taste' of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like - whatever you prefer. Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.

Other people find they need a water 'diet' to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

1. When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

2. Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

3. Mid morning - snack on a piece of juicy fruit such as orange, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

4. Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

5. Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

6. Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

7. After dinner - before bedtime drink your final glass of water and sleep well!

A few changes will happen when you start out with your water program. Obviously you may find that you need to 'spend a penny' more often. Why? Because you body isn't used to being well hydrated.

There is absolutely is no doubt about it. When you start drinking enough water regularly, there are great benefits. You may notice your skin significantly improve and even tired muscles will thank you. Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.

Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store become redundant and so decrease. If your diet has been one that did not provide you with adequate water, your body will have developed a pattern of storing water. It's part of the body's in-built survival mechanism - to store up the essential nutrients in short supply…just in case they aren't available in the future. So if you don't drink enough water, you are 'conditioning' your body to store water. And water is bulk and unwanted centimetres.

It's so simple...drink water! 6-8 large glasses a day.

How do you know if you are not getting enough water each day? This is a really important question because so many of us have deprived ourselves of water for years that we have become accustomed to doing without the full amount of water our body requires and we don't recognise the symptoms of thirst.

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.

2. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.

5. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath.

6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

Final thoughts. Caffeinated drinks cause the body to lose water. They are what's known as diuretics as they cause your body to dehydrate. You will do your body an enormous favour by cutting back. For every cup of coffee you drink you will need to drink another TWO glasses of water to counter the diuretic effect. Explore the world of herbal teas instead, you may be pleasantly surprised!

Kim Beardsmore M.B.A., B.Sc. is a writer for the weight loss, health & fitness website Weight Loss Health. For reliable information and resources free from hype, visit today. Free Weight Loss & Health Information

Ten Ways to Prevent Obesity in Our Families

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future.

Today's diet is high in the simple carbohydrates, sugar and fat. Soft drinks, cakes, candy,and junk food are constantly bombarding our families, it seems to be their daily diet.

Statistics show that heart disease is showing up at a younger age. Diabetes is reaching epidemic proportions, asthma is becoming a common occurance. People are beginning to look at these as normal. Well it is far from normal!

A major contributing factor in these diseases is obesity. So what is a parent to do: the first thing we must to is to educate ourselves.

Here are 10 ways to Prevent Obesity

1. Be an example Children learn from their parents, the first thing you as a parent must do is to show your children that you are willing to change.

2. Do a Kitchen Clean-up Get rid of all foods that have refined flour,or sugar in them and replace with whole foods such as whole grains, whole sugars for example raw sugar, honey, or stevia, and foods with as little chemical additives as possible

3. Replace soft drinks, and highly sugared snacks, with healthy alternatives. Be creative. Limit sugar intake to 10% of your daily diet.

4. Limit your dietary fat intake to less than 30% of your total calories, saturated fat should be less than 10%. Avoid all trans fatty acids, such as hydrogenated fats.

5. Exercise, exercise. It doesn't matter what you do. Be it team sports, walking, running, hiking, or tennis. Just get your body moving.

6. Consume at least five daily servings of fresh raw fruits and vegetables,especially dark orange or green vegetables and citrus fruits. Six servings of wholegrains and a least 3-4 calcium-rich foods, and make sure you get plenty of dietary fibre.

7. Try to have 6 small nutrient-dense meals a day, rather than 3 large meals. Do not eat after 8pm. Avoid repeated unsuccessful attempts at weight loss (crash dieting).

8. Include a food supplement, high in vitamins and minerals.

9. Consume at least 2000 calories of high-nutrient foods Select low-nutrient foods periodically, maybe once a week, as a sinday. But your daily diet should consist of high quality foods.

10. Drink at least 6 8oz. glasses of pure, filtered water a day. Water is the best cleanser.

If you follow this advice, you will not only be preventing obesity but will also: improve resistance to colds and infection. reduce risk of developing heart disease, cancer, diabetes, high blood pressure and osteoporosis, increased resistance to stress maintain a feeling of wellbeing, help prevent premature aging increase energy to enjoy life and improve emotional and mental health.

Heidi Zator is dedicated to helping people become educated on family health. Subscribe to her ezine at: http://momfamilyhealth.9f.com

What is the Surest and Simplest Way to Lose Weight?

You was downright obsessed with your weight for a long time. And like most dieters, you tried everything - low calorie, starvation, the liquid fasts, ephedra, Atkins, South Beach...you name it, you've probably tried it. Every body knows that those extra pounds spell illness.

10% of your daily caloric intake is used to process foods in your body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Don't confuse WEIGHT loss with FAT loss! You just have to choose the right foods, make exercise a part of your lifestyle and to have a positive attitude. And keep in mind that ALL you eating should be a pleasure.

Tips and recommendations for an easy and successful weight loss method that is largely ignored by the vast majority of people...

- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.

- Don't make too many changes at once. Start with small changes. Check your weight before you start your diet and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight.

- Start your day with a glass of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and and fitter. The best thing about water is that is has no calories at all.

- Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.

- Eat small portions, about 5 or 6 times each day... Don't skip breakfast and Don't eat anything for at least an hour before going to bed. This helps keep your metabolic rate high, and helps you lose weight naturally.

- Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.

- Lose or gain weight because you want to and not to please others.

- Don't expect immediate results... Your results will come in direct proportion to the amount of effort you put in.

- Avoid refined carbohydrates, such as white bread and white sugar. Each time you consume something sweet understand that it is going to add on somewhere.

- Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt.

- Choose fruits, vegetables or whole-grain products. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. So try to include in your diet as many fruits and vegetables as you can.

- Challenge yourself to eat at least five servings of fruits and vegetables each day. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them.

- Exercise is the best way to keep obesity, hypertension and all those lifestyle-related disorders under control. Exercise and positive attitude are the only things you need to lose fat permanently... In order to stay fit you need exercise and in order to exercise you need to be fit.

- Try and follow an exercise routine that is suitable for you. And try to get somebody to exercise along with you. One of the advantages of getting a committed person t exercise with you is that it keeps you going.

- You must to learn: WHAT to eat, WHEN to eat it, HOW to manipulate your calories so that you're constantly losing weight.

- Celebrate each small success and keep in mind every small step in the right direction is bringing you closer mand closer to your main target. The rule to be followed is slow and steady wins the race.

Below I have included a table of the various exercises and the number of calories that can be burnt with each exercise. Choose what you can do best and try to do whatever you wish to do for at least twenty minutes.

· Aerobics ==> 200-250 calories

· Bicycling, Stationary ==> 250-300 calories

· Bicycling, Actual ==> 300-400 calories

· Running, 5-6 mph ==> 300-350 calories

· Stair climber ==> 200-250 calories

· Swimming laps ==> 350 calories

· Walking briskly ==> 150-180 calories

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Don't think diet, just eat and lose weight! And Think Like a Winner!

The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

Anne-Marie Ronsen is the author of many wealth and self development books. Download free software or free ebooks. You can have access to free premium content, manual website submission or free ecourses... You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

e-Bestsellers.com UniversalPublishingltd.com & PLRbestsellers.com

Are Healthy Eating and Regular Exercise Mission Impossible?

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

You may improve your health and have a physically fit body by getting into rapid Weight Loss diet. This is the best way for you to have a stronger body and gain confidence. And can help you to be at your best fighting form as well.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Set realistic approaches. What is important is to be precise on your goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

2. Develop a strategy - Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

3. Be realistic - Most people's long-term weight loss plans are more ambitious than they have to be.

4. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

5. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

6. Focus on doing, not losing - Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

7. Build bit by bit - Short-term weight loss plans should not be "pie-in-the-sky." This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

8. Keep up the self-encouragement - An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record. After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

9. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

10. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

11. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

12. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

13. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

14. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

15. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

16. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

17. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

18. Engaging in Aerobics - Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while.

19. Staying Motivated to Exercise - Exercise is always a do-it-yourself venture. No other person and no machine can do it for you.There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

20. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Healthy Eating, Regular Exercise and positive attitude are the only things you need to lose fat permanently.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.


The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...


Copyright © Anne-Marie Ronsen

How To Lose Weight Fast?

Tips and recommendations for successful of any diet

- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.

- Don’t make too many changes at once. Start with small changes.

- Keep in mind that ALL you eating should be a pleasure.

- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.

- Drink plenty of water per day and Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.

- Lose or gain weight because you want to and not to please others.

- Don’t expect immediate results… Your results will come in direct proportion to the amount of effort you put in.

- Eat small portions, about 5 or 6 times each day… Don’t skip breakfast and Don’t eat anything for at least an hour before going to bed. This helps keep your metabolic rate high, and helps you lose weight naturally.

- Avoid refined carbohydrates, such as white bread and white sugar.

- Choose fruits, vegetables or whole-grain products.

- Challenge yourself to eat at least five servings of fruits and vegetables each day.

- Exercise and positive attitude are the only things you need to lose fat permanently… Think how lovely and healthy your body is becoming day after day as a result of your new eating habits.

- Celebrate each small success and Keep in mind every small step in the right direction is bringing you closer mand closer to your main target.

- Don't confuse WEIGHT loss with FAT loss! Don't think diet, just eat and lose weight!. And Think Like a Winner!

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life, now: http://www.e-bestsellers.com/gpage8.html

Please note the above is intended for your reference only. While the information is based on material provided by various researchers, it does not presume to give medical advice. Please check with you doctor before starting any diet.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.
About the Author: Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com -Discover FREE

Slimming Is A Need

There are many reasons that a person can put on weight. He or she might have undergone a surgical treatment and was advised rest or may be working long hours in the office without bothering about necessary physical activities. In all this time a person might put on a lot of unnecessary weight, which can cause future problems for you. In order to avoid such an occurrence one must concentrate on reducing his/her weight as there are many weight reducing programs.


People try their best to get rid of their fat that they have put on all this time by trying many ways of loosing weight such as working out, dieting, surgical treatment of getting the obsessed body in shape. The truth however is that a person has to be ready to take that further step. Willingness of a person is a must if he or she wants to take off the extra weight that has been piled on. Weight reducing treatments are not such that you will be slim and trim in a fortnight, this is a long procedure where a person has to be on track all the way till the treatment is done and for this your mind plays an important part. It motivates you to go ahead with this.

Many of us working all day long have nothing but junk food. Burgers, pizzas, hot dogs, and fries, all this is junk food, which gives us nothing, more than obesity. Possibly you are aware of your growing weight and cannot follow the work out program. Because your mind doesn’t allow you to forcefully think of your obesity. Obesity is something that you have to overcome to live a healthier and longer life. Possibly you might have started a weight loss program and were not happy with the results, so you might have given up hope half way This is the time your mind came into play and told you that it was not your cup of tea to overhaul obesity. If this is the case with you then your mind needs treatment before your external body.

Firstly the mental block of yours has to be banished from your mind for you to further think of slimming programs. For your mind hypnosis will play a major role in allowing your mind to relax. Hypnosis dealing with your mind will motivate it to handle the situation daringly. An obese person needs motivation from friends, and family and surely he himself has to be ready to take the challenge. But this would be possible for him if his mind supports his long but exhausting path of loosing weight. Hypnosis treatment can be done by you at your convenient time and place as mp3 hypnosis downloads are available on the Internet. These mp3 downloads are all yours once you have downloaded it by paying the minimum of costs. This hypnosis treatment will help your cause, by motivating you to put that all-important step of accepting the challenge of slimming. Hypnosis for slimming ensures that your sub conscious mind is ready to accept your attempts at slimming and works in accordance to your motives to help you achieve your weight loss goal.

About the Author: For more information on Weight Loss and Slimming check the links.